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Many people attempt to sober up on their own and find themselves failing over and over, so it is advised that treatment is sought to give you a better chance at achieving sobriety. Developing a structured routine can help you stick to your sobriety Top 5 Tips to Consider When Choosing a Sober House for Living goals, make healthy decisions, and reduce the likelihood of triggers and relapse. Create a structured daily routine, but plan for days you may experience sickness or chronic illness flare-ups that could require adjusting your routine.

What is a sober life?

Define Sobriety in Terms That Are Meaningful to You

For some people, being sober may mean not experiencing any measurable effects of drugs or alcohol. To others, it could mean more than just avoiding using recreational or prescription drugs or drinking alcohol, but achieving good mental health.

We all have things that we love to do, so if you don’t already have a hobby, figure out what you love to do and do it. Keep trying different things until you decide what you like to do best. Get productivity, intentional living and self-care tips so you can go from “busy” to “present” and show up as your best self.

Benefits of Living a Sober Life

When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches. When living a sober life after addiction, your overall health improves immensely.

  • Look at sobriety in stages, from detox to addiction treatment to sober living to everyday life.
  • They don’t have to be direct triggers, like someone offering you the substance.
  • For example, if you know that you are more likely to succumb to drinking when you are stressed, you can plan ahead to avoid these situations.
  • Addiction is a condition where you get increasingly isolated,  so making friends and leaning on each other is critical to getting better.
  • After treatment, getting back into the real world can be scary.

Whatever your “why,” know that with treatment and support, getting sober is not only possible, but it’s also manageable long-term. Once you rebuild those relationships, you can begin to create a support network. A support network is necessary for maintaining a sober lifestyle. There is such a huge misconception in our culture that you have to drink alcohol in order to have fun. For many people, it starts out as a social lubricant and then turns into a social crutch. When I was drinking all the time I didn’t want to do anything in the evening that would require me to be sober.

Here are some ways that will help you build a happy, sober and responsible life:

These are the things that make life worth living and having them will help you find purpose and meaning in life at a time when you may feel very uncertain about the direction you’re headed. Early sobriety can be a difficult time, but exploring new hobbies or re-kindling old ones can help you refocus and spend your newly found free time wisely. It can be challenging to maintain sobriety, especially when faced with pressures from friends or society. However, surrounding yourself with a strong support system and having healthy coping mechanisms can make all the difference.

how to live a sober life